Fall is truly here! Day 19 :)

Okay, so here it is, OCTOBER!!! Yay! The air is crisper, it doesn't get as hot during the day, and I am feeling GROOVY!

I know it has been a while. I've been busy uploading vids (which take so much longer than I planned because I am a filming fool!), and catching up with all the Facebook and Twitter stuff. Also, I've been going to some really cool screening, and meeting up with friends, old and new :)

It is with great pleasure that I announce - "drum roll please" - 14 lbs lost! Gone. Bye-bye. Flushed away forever! That's right! Not only am I loving my juicy days, but I have started visualizing for longer periods of time and consistently which has helped tremendously!

Remember, WE create our own realities, whether we are conscious of it or not!

Life is GRAND and I am sooo Grateful for all the blessings which I am constantly showered with!

On another note, about a week ago or more I went through a little PMSish depressive syndrome for about a day. But that ended and the next day was full of impetous to plan and redirect my thoughts. Yes, the tears were a good detox as well. Necessary for the forgiveness and self nurturing that followed :)

I started the Ayruvedic "oil pulling" about two weeks ago. Please contact me if you want to know more about that.

After the above, I brush my teeth and have my hot "lemonade" - juice of 1 lemon, 1tbs apple cider vinegar, 1/2 tsp sea salt, and 2000 mg of MSM (for skin, hair, nail, and joints), all mixed in a mug of hot water.

Then, I continue with my daily green juice: spinach or chard, celery, apples, ginger - with maca, bee pollen and hemp oil (ice too).

During the day I consume either a pear, peach, watermelon, pineapple/red pepper, or grape juice...

Later I have my Spirulina with coconut oil, pinch of sea salt, and cayenne pepper

All followed by a smaller evening green juice!

It's a whole day of nutrition that I could never get with a SAD diet! Body is cleaning up and shedding the unwanted poundage!

Lovin it!

See you next time, :D